HOW OFTEN DO I NEED TO VISIT THE DENTIST?

I keep wondering just like you do, the number of times I should go see my dentist. Usually individuals who have healthy teeth and gums without any history of gum disease are recommended to see their dentist every 6 months.

On the other hand, if there has ever been a history of gum disease it is recommended you see your dentist at least every 3 months and every 4 months at most.

I fall in the second category so I often visit my dentist every 4 months for regular teeth cleaning. This is different from my normal brushing; this is deep cleaning to help maintain my teeth and keep good oral hygiene.

visiting dentist

It is intended to scrape off every plague and tartar daily normal teeth brushing can’t get rid of. Your dentist like my dentist may use some special instrument or dental floss in between your teeth to get rid of the food debris your tooth brush couldn’t get rid of in your daily hygiene routine.

Fluoride may be applied to your teeth like most dentist do after dental cleaning to prevent tooth decay.

My dentist always checks me up to detect any abnormal development with my gums and occasionally have me take x-rays to detect any abnormally that can’t be observed with the naked eye.

This is done within every 3 years but your dentist may think otherwise but it really does not matter. Book a date with your dentist now and it will serve you right in the years ahead.

Some people get very frightened at the thought of checking in with a dentist. I’ll advice you first talk it over with a professional psychiatrist or psychologist to help prepare your mind for your first visit.

I remember being a bit anxious on my first visit to my dentist but when I had sought help from a psychologist before my second visit the anxiety was no more. I did not have any feeling of fear or fright. I was able to link this scary feeling of visiting the dental care to the cause with the help of a psychologist.

My fear stemmed from memories from my childhood; kids screaming when they entered the dentist office. Their action scared the hell out of me and I kept thing what I’ll also do when it got to my turn. When it finally did I felt like turning to my dad and saying “can we go home now.”

It was not painful as I anticipated and needless to say I did not shed a single tear. But the screams of those kinds still imprinted something in my unconscious mind and whenever it was time to visit my dentist it got triggered and sent spasms of anxiety through me.

Now that I have given you an overview of how often it is important to have a regular booking with a dentist, let me flip the coin for you to understand the detailed essence of having regular check-ins with your dentist.

  • Eliminate oral cancer: – A lot of people unfortunately detect they have oral cancer at its later stages. This usually takes them to their early grave since it is a terminal stage and little or nothing can be done about it. A dentist will be able to detect this abnormally very early to cure and prevent further occurrence.
  • Preventing periodontal disease: – Gum infection is very common among individuals who don’t regularly visit their dentist. A periodic visit to the dentist will prevent this from occurring. These are caused by bacteria that can’t be eliminated when we brush regularly.
  • Maintaining healthy and long lasting teeth: – You can begin to lose your teeth before your old age if you don’t take very good care of them. Lost teeth can as well be replaced by your dentist through implants. A lot of people lose teeth they’re not supposed to lose due to poor oral hygiene. When you develop gum disease and you lose your teeth, the best a dentist can do for you is to do an implant for you.
  • A whiter and attractive smile: – Regular visits to your dentist will enhance the general outlook of your teeth. Continuous dental cleaning will take care of all stubborn stains and keep your natural white smile. This naturally boosts your confidence when talking to others and not shy away because you want to hide your stained teeth. Take the bold step now to a more revealed self confidence.
  • Helps detect other medical conditions your doctor can’t: – A dentist can detect and diagnose if you have other medical conditions by examining your mouth. Clinical diseases such as diabetes, hypertension among others were detected early in patients who had regular visits to their dentists. Early treatment is sought by the patient to save his or her life. I personally believe some lives could have been saved if patients had earlier developed the habit of regularly checking into a dental care.
  • Help save money and time: – Early detection of tooth or gum infection such as gingivitis or growing decay can be treated in their early stages and prevented from further growth. This helps cut down cost and save more money and time. When tooth decay grows into the tooth the best options that will be available to you will be tooth canal treatment and wearing crowns or veneers. All these methods are very costly some of which will cost you a life time savings.
  • Increased productivity time: – When you suffer severe tooth ache you wouldn’t like to do any active and strenuous work since the ache is already having a serious tear on you. Severe tooth infection can be extremely painful. If you’ve never had such an experience ask from someone who has to explain to you how it felt like. Being in such condition always makes you hyper with your temper and reacting negatively to things that are even meant for humour.

I’ll sign off by encouraging you to add regular dental visits to your schedule and make it part of you. Make it a regular practice and it becomes a habit. For more tips, in order to maintain and have a long lasting teeth, clean teeth with these fantastic toothbrush.

 

Tips on Choosing the Right Pistol

Concerned individuals, military and policemen should carefully select a handgun that will perfectly suits for their unique needs. Considering that there are quite a few handguns to select from, coming up with a good decision can be quite overwhelming and challenging. Also, the truth is, there is no perfect caliber, perfect bullet or perfect handgun. Another thing that can have an impact to the final decision would be the accessories. Some pointers below can help you in choosing a pistol.

Tip #1: Selecting a sidearm

Always remember that the best choice is a pistol that will personally fits your needs. This is even though almost any pistol that you find is properly wielded; your final choice can restrict your capability to safeguard yourself and others. It is related to reliability and accuracy.

  • Because of the pistol fitting, longer sight of plane and weight, the bigger pistols are accurate as opposed to the smaller types.
  • Small sized pistols are handy and can be concealed easily.
  • Calibers that are smaller are less likely to recoil yet in general also offers less force and energy.
  • Calibers that are larger can imply greater damage for every bullet.

choosing a pistol

Tip #2: Selecting the caliber

  • There is no perfect bullet. The advantages and the disadvantages must be considered.
  • Penetration, Recoil, Permanent cavity and bullet energy must always be considered in choosing a caliber.
  • Calibers like .38 Special, .44 Magnum and .357 Magnum can also be checked. These are the most usual revolver cartridges.

Tip #3: Note about the bullet consideration

It can be a mockery to knock down power of the pistol caliber. A single bullet is not an assurance that a person can get knock down. It can be a matter of where you are shooting, who you are shooting and if the person that you will test the bullet would not mind if they got shot and fall down.

Tip #4: Type of bullet selection

One big consideration that can also affect your decision is bullet selection that you will have to safeguard yourself. Some would be better than the rest yet of course, each would have its trade offs.

  • The best choice for ammunition defense which is universally considered by many people is the Jacketed hollow point bullets.
  • Bullets that are solid FMJ does not have any issue to quickly lose the energy. It is also known to penetrate in the barriers and can also pierce deep to the flesh and to the vital organs.

Tip #5: Accessories of the pistol

Simultaneously, there are accessories for the pistols that can be of help or could hurt a sidearm performance.

  • To conceal a duty or carry weapon, night sights are great buys.
  • Attached and tactical lights are not just to light an entire area. It can also hit the bad guys with minimal blindness when used against them.
  • Another good accessory would be the trigger. It can lighten the trigger pull or can shorten the pull length.
  • Grips of rubber slip-ons can help make the handle comfortable.

These are a few tips that can be simple yet can be beneficial in choosing a pistol.

What Everyone Needs To Know About Tummy Tuck Surgery

If you are seriously thinking about going for a “tummy tuck” which is known by the medical term Abdominoplasty you really need to consider all of the other options like eating healthy. If you have tried dieting and have not achieved results then a tummy tuck may be an option but it should be your last resort due to the risks associated with surgery. We are going to provide you with some tips to make a more informed decision.

Identifying The Right Plastic Surgeon For The Tummy Tuck

You need to find the most qualified surgeon in your area so follow these steps. Create a list of all the plastic surgeons in your area then visit their website. While visiting the website you need to confirm the plastic surgeon is licensed and that licensing information is on their website. After you have confirmed the plastic surgeon is licensed you need to look at the results they have achieved in the past by reviewing before and after photos uploaded by former patients. While reviewing these photos it should provide you with some really great insight into whether this plastic surgeon is effective or not.  When you have completed the review of these photographs you need to look on the Internet for testimonials left by former patients.

tummy tuck surgery

To find testimonials left by former patients you may have to visit social networking sites like Facebook and read over the comments that were posted there. While reading over the comments that were made you should be able to identify the most skilled plastic surgeon. Once you have found the plastic surgeon who is the most skilled at performing a tummy tuck you need to figure out how you are going to pay for this procedure.

Your medical insurance provider will only cover procedures that are medically necessary however most tummy tucks are “elective” procedures which means you must pay out of your own pocket. While some people put the cost of these procedures on their credit cards there are surgeons who have installment plans.

Understanding The Risks Associated With The Tummy Tuck

This is surgery and all surgery carries risk regardless of how minor or routine it may seem. The reason we are harping on this risk is people can die from this procedure so you have to ask yourself whether getting a flatter, more toned looking stomach is worth your life ! This is not fear mongering but a reality that you must face. Unless you have lost a massive amount of weight and have excess skin hanging you could tighten your tummy by dieting and regular exercise but ultimately the choice is yours so be sure to do all of your research before making such an important decision.

Be Stylish In the Kitchen with Low-Carb Desserts!

low carbOne look at our size and our continual growth in all areas of our bodies attests to the fact that we love our desserts. These desserts can range anywhere from ice cream to strawberry shortcake to chocolate cake to just plain ordinary chocolate.

However, as our girth expands so does our risk of all sorts of health issues as it relates to our increase use of sugar and added weight placed on our bodies.

Therefore, some of us are in a dilemma in that we enjoy our desserts very much, but wish to lose weight. What is an individual to do?

In order to lose weight, one must alter their lifestyle. This can be done by exercising more frequently and limiting their intake of calories. This is because a high caloric intake that is not burned or utilized as energy by the body and remains is stored as fat on and within the human body.

Consequently, in addition to watching our intake of calories and exercising more frequently, we can still enjoy desserts. However, it is critical that our desserts are either low-carb or no carb desserts.

Obviously, to watch one’s caloric intake, lose weight and still enjoy desserts, it is important to come up with a plan of action. Specifically that plan of action would be to eat low or more no carb options to your diet, in addition to exercise and limit one’s intake of calories.

The secret behind eating these types of desserts is the ingredients that one utilizes. Therefore, it is important to utilize ingredients that contain no carbohydrates or limited amounts of carbohydrates. Generally, carbohydrates are found in sugars, white flour, corn syrup, etc.

Ingredients that can be used to provide the sweetness, but not the carbohydrates, would be products such as artificial sweeteners or products that claim to be “light.” With those products that claim to be “light”, it is important to read the labels and make sure that the carbohydrates are indeed less than the full blown ingredient.

It is estimated 1 g of carbohydrates provides four calories. Many nutritionists indicate that in order to obtain a healthy weight-loss, the individual should set a goal of eating 50% of their diet from carbs.

Accordingly, there are some low carb recipes that an individual can indulge in while satisfying their craving for desserts. One such recipe would be the preparation of a cheese cake and just substituting an artificial sweetener as the sweetening agent for this delicious dessert.

In addition, a dessert that has been around for years and years is a simple dessert that utilizes the Jell-O brand mix. Also, if an individual has a sweet tooth for chocolate, they can always use a non-sweetened cocoa mix and add in an artificial sweetener to make either a delicious cocoa beverage or add the combination of the non-sweetened cocoa with artificial sweetener for other chocolate recipes.

One additional recipe that provides a delicious flavor and satisfies one’s sweet tooth is a peanut butter cookie. The secret to this recipe is that ingredients, high in protein, are utilized. These ingredients are peanut butter, an egg, artificial sweetener and vanilla extract. Adding to the distinctiveness of this recipe is the use of sea salt which gives a salty peanut butter flavor.

Of course, there are hundreds of ideas out there for more low carb dessert recipes, so just keep that in mind when you are trying on that new couture dress on that amazing figure!

 

 

 

 

Otis Scholarship Benefit and Fashion Show

7 Fashion Scholarships

The fashion world is beautiful and always renovating. If you believe you are ready to become a very good professional on the field this page is for you. Have you ever imagined being able to study and practice your fashion talents while not having to spend a single penny in the whole process? Well, it is more than possible to start your new fashion course right now with one of the 7 awesome scholarships below.

Kent Fashion Design and Merchandising

Kent university in the USA is ready to provide fashion lovers a golden chance: a full scholarship. Students who would like to try this scholarship should attach portfolio pictures, the EFC (expected family contribution) file and a few other documents. Once the scholarship is given students should also attend a few fashion ceremonies otherwise they will lose the scholarship.

The Art Institutes

This school also offers several different fashion related scholarships such as Fashion (clothes), Design and much more. Scholarships are given after competitions, so be creative! checkout this link for more details.

Fashion Design at VCUARTS

An excellent institution for those who would like to know all about fashion without having to spend money in the whole process. With over 15 different types of scholarships happening all year through this is the perfect place for people that would like to start right away.

Geoffrey Beene Scholarship

Multiple students will have the opportunity to earn up to $30.000 dollars to be used towards any fashion and fashion design course that they would like. A perfect opportunity for all!

BA Fashion Design

Students might be eligible to apply for this scholarship. The fashion design course takes 3 years and is the perfect opportunity for those who would like to know everything about the fashion world. Courses start on every fall.

Postgraduate Contemporary Fashion Design Scholarship

Every year IFA Paris offers complete and partial scholarships for students from Paris and from abroad. This international institution offers a full scholarship at the value of 14.800 Euros and partial scholarships that are worth 7.400 euros.

Texas Woman’s University

With several different scholarships that have values from $100 dollars to $1000 dollars the Texas Woman’s University has been helping thousands of women from all over the country to make their dreams become true. The scholarships are given to multiple students on a yearly basis, which means you should always check when the scholarships stars to be available.

Otis Scholarship Benefit and Fashion Show

You can always read more!

If you would like to keep on looking on great scholarship opportunities then make sure you go online right now and take a look at the following link: http://www.fastscholarships.net/. There are several different opportunities in the country and also for abroad. Good luck and happy studying!

HOUSEHOLD PRODUCTS

5 Hot Household Products Worth having!

It is always neat to know what the hottest house products are. We see that technology has greatly influenced our household products and it has made them much more practical than ever. Let’s take a look at the top 5 new products that you simply need to have at home!

Air Fryer.

We all love fried food. Oil seems to give pretty much anything a very pleasant taste, however it is not healthy at all. Oil can cause many problems to our health, especially when we get older. In order to avoid such health issues and still be able to savour delicious foods such as French fries, fried chicken and so on. You can buy an air fryer (available in several different brands and in several prices).The air fryer is able to “fry” products by having fast air collide with the foods, producing a very good result.

Ionizers for Air

If you would like to have a cleaner air for your family then you should definitely have Ionizers. Through ions the air will be cleaned and will naturally be much healthier for everyone. This is an excellent option for those who live in the big cities and would not like to breath any more pollution. This machine is able to clean the air and provide a much healthier option for the whole family. An average sized home only needs a single ionizer. You can know more at www.ionizersforair.com.

Grill

Another awesome option for those who would like to lead a much healthier life, a grill is not something so new, however it is possible to innovate and lead a good life thanks to this simple item. A grill is able to cook delicious foods such as meats, burgers, vegetables and so on. These items are not expensive and are able to provide much better foods for the family. When you grill meats and other foods the fat will go away and will drip on a tray.

Dolce Gusto

This is an awesome machine that makes several drinks for your whole family. There are several different options when it comes to drinks: from delicious hot chocolates, to delicious lattes. These machines do not cost a lot and are able to make every single morning unique. These machines are great and do not cost too much money. In fact users can also use the small cartridges and fill in with any powder that they would like to.

HOUSEHOLD PRODUCTS

Hand Mixers

Who said you would have to make so many dirty dishes to have your milk shake or even cake? Well, you do not need to have any dirty dishes anymore. You can have a simple, reliable, cheap and also very handy mixer! You will be able to hold your hand mixer and will be able to make the most delicious drinks and recipes. You will never have to waste time with dishes or even take long to have your recipes ready. You can find these mixers anywhere and they are not expnsive!read more detailed information at their website.

Color Trends

3 Fashions Trends for Fall 2014

We all want to know what the latest trends are like, especially when we talk about fashion and design. We have gathered the top 3 fashion trends for 2014 and early 2015, which means you will be ready to rock wherever you go. Regardless of the season the below tips will help you look simply stunning! The fashion trends this year are simply awesome! Let’s take a look at the top 3! Are you ready to renovate your wardrobe with cute and flexible!

Shadows and Transparencies

Transparencies, shadows and shiny details are one of the top trends this year. Dresses and longer shirts with beautiful light and comfortable materials are perfect for every occasion. From going out to school to a red carpet party. The colors vary from dark blues to beautiful and classy blacks. It is possible to match your shirts and dresses with beautiful dark pants. This trend also makes printings such as butterflies, small flowers and simple designs very hot as well!visit this latest post for more reviews.

Folk Details

Are you ready to have fun with funky looking folk details? Well, this is the time for you to do that. From shirts to beautiful bags, this is one of the best printings for this year. Birds, bees, flowers, animals and other nature related patterns are the best ideas for this kind of look. You can use dresses, longer shirts, sleeved dresses and shirts and even skirts. This is indeed a nice way to look simple yet very classy for the day. This attire can be worn in all occasions. It is also important to keep in mind that the hot colors for this kind of look is black and dark brown as a base and as much color as possible on the designs.

Retro (some 60’s on 90’s)

If you were crazy for the shapes and colors from the 60’s through 90’s then this is your big chance. In fact you will have a mix of 60’s on the 90’s, making it a whole new look inspired in the past. This is an excellent opportunity for you to dare and show that you truly have an attitude when it comes to fashion and beauty. Colors such as white, pink and blue are excellent options. It is also very interesting to mix simple shapes such as circles, squares and triangles. The flat shapes and simpler models are the best for women of all sizes and weights.

Color Trends

The bottom line.

This is the perfect time for you to pay attention to fashion. This year and the early 2015 is bound to be filled with beauty and style on the streets. The top 3 fashion trends mentioned above are simple yet very charming. They are perfect for women of all ages and tastes. Apart from being quite flexible the colors and models above are especially charming and show that you are truly engaged when it comes to looking beautiful. You can go online and take a look at some more fashion tips at http://www.ahautemess.ca/5-hot-household-products-worth-having/. Have fun and look stunning!